Name: Blueberry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.25 cup Non-fat Greek yogurt; 1 cup Frozen blueberries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Power Smoothie

Blended frozen blueberries and creamy Greek yogurt create a thick, frosty treat that delivers a powerful protein punch.

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NUTRITION

Protein

50.0g

Fat

9.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.25 cup Non-fat Greek yogurt

1 cup Frozen blueberries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth base.
2
Add the vanilla protein powder, chia seeds, cinnamon, and vanilla extract to the blender.
3
Top the mixture with the frozen blueberries to help push the other ingredients down toward the blades.
4
Blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
5
Pour the smoothie into a chilled glass and enjoy immediately while frosty.