Name: Blueberry Almond Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 1 cup frozen blueberries; 1 cup unsweetened almond milk; 0.5 tbsp almond butter; 1 tbsp ground flax seeds; 0.25 tsp ground cinnamon; 3 whole ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Smoothie

Frozen blueberries blended with vanilla protein and creamy almond milk for a velvety texture that feels like a decadent treat.

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NUTRITION

Protein

40.9g

Fat

11.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

1 cup frozen blueberries

1 cup unsweetened almond milk

0.5 tbsp almond butter

1 tbsp ground flax seeds

0.25 tsp ground cinnamon

3 whole ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the blender jar first to prevent the protein powder from sticking to the bottom.
2
Add the vanilla protein powder, ground flax seeds, and ground cinnamon to the liquid.
3
Top with the frozen blueberries, almond butter, and ice cubes.
4
Secure the lid and blend on high for 60 seconds until the mixture is completely smooth and thick.
5
Pour into a chilled glass and serve immediately for the best consistency.