Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42g

Fat

29.9g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

1 wedge Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
Steam the cauliflower florets in a pot with a steamer basket until they are very soft, about 10-12 minutes.
5
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
7
Place the steamed cauliflower in a food processor or bowl with ghee and minced garlic, then blend or mash until smooth and creamy.
8
Serve the seared salmon over the garlic mashed cauliflower with the roasted broccoli on the side and a squeeze of fresh lemon.