Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp Greek yogurt; 1 tsp lemon juice; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole-grain waffle; 1 tsp avocado oil; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a savory almond crust served over a crisp whole-grain waffle with a hint of sweet maple syrup.

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NUTRITION

Protein

54.8g

Fat

20.0g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp lemon juice

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-grain waffle

1 tsp avocado oil

1 tsp maple syrup

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PREPARATION

1
Whisk Greek yogurt and lemon juice in a small bowl to create a tangy marinade.
2
Coat the chicken breast thoroughly in the yogurt mixture and marinate for 10 minutes.
3
Stir almond flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish.
4
Press the marinated chicken into the almond flour mixture until evenly coated on all sides.
5
Mist the chicken with avocado oil and air-fry at 375°F for 12-15 minutes until the exterior is golden.
6
Toast the whole-grain waffle until it reaches your desired level of crunch.
7
Place the chicken atop the waffle and finish with a light drizzle of maple syrup.