Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over a fresh quinoa salad with crisp cucumber.

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NUTRITION

414kcal
Protein
42.8g
Fat
13.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Breast, boneless and skinless

112g Cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

50g Cucumber, diced

50g Cherry Tomatoes, halved

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a mixing bowl.

  • 6

    Toss the quinoa salad with the remaining olive oil and a pinch of sea salt and black pepper.

  • 7

    Once the chicken is finished, let it rest for 3 minutes before slicing into strips.

  • 8

    Serve the sliced chicken over the quinoa salad and enjoy immediately.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over a fresh quinoa salad with crisp cucumber.

NUTRITION

414kcal
Protein
42.8g
Fat
13.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Breast, boneless and skinless

112g Cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

50g Cucumber, diced

50g Cherry Tomatoes, halved

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a mixing bowl.

  • 6

    Toss the quinoa salad with the remaining olive oil and a pinch of sea salt and black pepper.

  • 7

    Once the chicken is finished, let it rest for 3 minutes before slicing into strips.

  • 8

    Serve the sliced chicken over the quinoa salad and enjoy immediately.