Name: Roasted Red Pepper Hummus with Grilled Chicken and Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 0.5 cup roasted red peppers; 0.25 tbsp tahini; 0.25 tsp extra virgin olive oil; 0.5 medium whole wheat pita; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp fresh parsley

Roasted Red Pepper Hummus with Grilled Chicken and Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Grilled Chicken and Pita

Juicy grilled chicken breast served over a velvety roasted red pepper hummus with toasted whole wheat pita for a vibrant and protein-packed meal.

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NUTRITION

Protein

52.1g

Fat

11.0g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 cup roasted red peppers

0.25 tbsp tahini

0.25 tsp extra virgin olive oil

0.5 medium whole wheat pita

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and smoked paprika.
2
Heat a grill pan over medium-high heat and cook the chicken for 6 minutes per side until charred and cooked through, then slice into strips.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining salt, pepper, and paprika.
4
Process the hummus until the mixture is completely smooth and velvety, adding a teaspoon of water if needed to reach your desired consistency.
5
Toast the whole wheat pita in a toaster or over a low flame until warm and slightly crisp on the edges.
6
Spread the hummus into a shallow bowl, top with the grilled chicken strips, drizzle with extra virgin olive oil, and garnish with fresh parsley.