Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless skinless chicken breast; 1 cup Carrots; 0.5 cup Parsnips; 0.5 cup Sweet potato; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Roasted chicken breast and root vegetables seasoned with a fragrant garlic-herb rub for a comforting and vibrant meal.

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NUTRITION

Protein

52.8g

Fat

13.8g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

1 cup Carrots

0.5 cup Parsnips

0.5 cup Sweet potato

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Chop carrots, parsnips, and sweet potato into uniform 1-inch pieces.
3
In a large bowl, toss the vegetables with half of the olive oil, sea salt, and black pepper.
4
Place vegetables on a parchment-lined baking sheet and roast for 15 minutes.
5
While vegetables roast, rub the chicken breast with the remaining olive oil, minced garlic, rosemary, and thyme.
6
Move the vegetables to the sides of the sheet pan and place the chicken in the center.
7
Roast for an additional 20-25 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender.
8
Let the chicken rest for 5 minutes before slicing and serving.