Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds and vanilla protein powder blended with almond milk, topped with vibrant blueberries and nutty hemp hearts for a refreshing, velvety breakfast.

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NUTRITION

552kcal
Protein
49.4g
Fat
26.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.5 scoop Vanilla plant-based protein powder

1.5 tbsp Hemp hearts

1 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the almond milk, vanilla protein powder, vanilla extract, cinnamon, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed and not clumped at the bottom of the container.

  • 3

    Let the mixture sit for about 5 minutes, then give it another thorough stir to break up any settling seeds and ensure a uniform texture.

  • 4

    Cover the container tightly and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken into a luscious pudding.

  • 5

    Before serving, give the pudding one final stir and top with the fresh blueberries for a burst of natural sweetness.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds and vanilla protein powder blended with almond milk, topped with vibrant blueberries and nutty hemp hearts for a refreshing, velvety breakfast.

NUTRITION

552kcal
Protein
49.4g
Fat
26.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.5 scoop Vanilla plant-based protein powder

1.5 tbsp Hemp hearts

1 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the almond milk, vanilla protein powder, vanilla extract, cinnamon, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed and not clumped at the bottom of the container.

  • 3

    Let the mixture sit for about 5 minutes, then give it another thorough stir to break up any settling seeds and ensure a uniform texture.

  • 4

    Cover the container tightly and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken into a luscious pudding.

  • 5

    Before serving, give the pudding one final stir and top with the fresh blueberries for a burst of natural sweetness.