Name: High-Protein Garlic Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 cloves Garlic; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Ghee; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Mashed Potato Bowl

Golden seared chicken breast served over velvety garlic mashed potatoes folded with tangy Greek yogurt and fresh, aromatic chives.

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NUTRITION

Protein

54.7g

Fat

16.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 cloves Garlic

0.25 cup Non-fat Greek yogurt

0.5 tbsp Ghee

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, season chicken breast with half the salt and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until cooked through, about 6-7 minutes per side.
4
Mince the garlic and sauté it briefly in the skillet with the chicken during the last minute of cooking.
5
Drain potatoes and return them to the pot; mash thoroughly until smooth.
6
Fold in the Greek yogurt, ghee, sautéed garlic, and remaining salt and pepper.
7
Slice the chicken and serve over the velvety potatoes, garnished with freshly chopped chives.