NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground veal

1 cup Cremini mushrooms

1 large Egg

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Coconut aminos

1 tsp Dijon mustard

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a small skillet, sauté the finely chopped mushrooms, onion, and garlic until the moisture has evaporated and they are fragrant.

• 3

  In a medium bowl, combine the ground veal, egg, sautéed vegetable mixture, coconut aminos, mustard, thyme, salt, and pepper.

• 4

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a uniform loaf on the prepared baking dish and bake for 25 to 30 minutes until the internal temperature reaches 160°F.

• 6

  While the meatloaf rests, steam the green beans until they are bright green and tender, then serve alongside the sliced loaf.