YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.
INGREDIENTS
5 ounces 93% Lean Ground Turkey
0.5 cup Cooked Quinoa
1.5 cups Broccoli Florets
1 teaspoon Olive Oil
0.25 teaspoon Garlic Powder
Salt and Pepper to taste
PREPARATION
In a medium bowl, combine the ground turkey with garlic powder, salt, and pepper.
Form the turkey mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until crisp-tender.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
Serve the turkey patties alongside the quinoa and steamed broccoli, finishing the greens with an optional squeeze of fresh lemon.