Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with oven-roasted broccoli and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

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NUTRITION

425kcal
Protein
44g
Fat
14g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

120g Sweet Potato, peeled and cubed

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes in a pot of water, bring to a boil, and cook until fork-tender, roughly 12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt on the baking sheet, then roast for 15 minutes until the edges are crisp.

  • 4

    Season the beef strips with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the beef strips for 2 minutes per side until a golden crust forms.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth, creamy consistency.

  • 7

    Plate the seared beef alongside the roasted broccoli and the sweet potato mash, finishing with a touch of flaky sea salt.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with oven-roasted broccoli and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

NUTRITION

425kcal
Protein
44g
Fat
14g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

120g Sweet Potato, peeled and cubed

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes in a pot of water, bring to a boil, and cook until fork-tender, roughly 12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt on the baking sheet, then roast for 15 minutes until the edges are crisp.

  • 4

    Season the beef strips with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the beef strips for 2 minutes per side until a golden crust forms.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth, creamy consistency.

  • 7

    Plate the seared beef alongside the roasted broccoli and the sweet potato mash, finishing with a touch of flaky sea salt.