Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed baby spinach and creamy cottage cheese, served with a side of sprouted grain toast and buttery avocado.

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NUTRITION

349kcal
Protein
33.5g
Fat
12.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites with a pinch of sea salt and black pepper, then pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half over the cheese and cook for one more minute to warm the center.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted sprouted grain bread topped with fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed baby spinach and creamy cottage cheese, served with a side of sprouted grain toast and buttery avocado.

NUTRITION

349kcal
Protein
33.5g
Fat
12.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites with a pinch of sea salt and black pepper, then pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half over the cheese and cook for one more minute to warm the center.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted sprouted grain bread topped with fresh avocado slices.