Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

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NUTRITION

423kcal
Protein
41.1g
Fat
15.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot according to package instructions until the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down once the pan is hot.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Serve the seared salmon atop the bed of quinoa with the steamed broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

NUTRITION

423kcal
Protein
41.1g
Fat
15.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot according to package instructions until the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down once the pan is hot.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Serve the seared salmon atop the bed of quinoa with the steamed broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.