Name: Garlic Herb Pork Tenderloin with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork tenderloin; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 cup Green beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pork Tenderloin with Quinoa

Pan-seared pork tenderloin infused with aromatic garlic and fresh herbs, served over a bed of fluffy quinoa and crisp-tender green beans.

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NUTRITION

Protein

44.7g

Fat

21.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork tenderloin

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Pat the pork tenderloin dry and season all sides with sea salt, black pepper, minced rosemary, and thyme.
2
Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.
3
Sear the pork for 2 to 3 minutes per side until a golden-brown crust forms.
4
Add the minced garlic to the skillet, then transfer the pan to a 400 degree F oven for 10 to 12 minutes or until the internal temperature reaches 145 degrees F.
5
While the pork rests, steam the green beans until they are bright green and tender-crisp.
6
Fluff the pre-cooked quinoa and toss it with the fresh lemon juice.
7
Slice the pork into medallions and serve over the quinoa alongside the steamed green beans.