Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with garlic and lemon, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty citrus.

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NUTRITION

404kcal
Protein
41.6g
Fat
13.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Whisk together half the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and grill for approximately six minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for five minutes until they are vibrant and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave and toss it with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and arrange it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with garlic and lemon, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty citrus.

NUTRITION

404kcal
Protein
41.6g
Fat
13.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Whisk together half the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and grill for approximately six minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for five minutes until they are vibrant and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave and toss it with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and arrange it over the bed of quinoa with the steamed broccoli on the side.