Name: Silky Greek Yogurt Bowl with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 2.5 tablespoons Hemp Hearts; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Bowl with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Mixed Berries and Protein Crunch

Chilled Greek yogurt whisked with vanilla protein and topped with fresh berries and nutty hemp hearts for a satisfying, toasted crunch.

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NUTRITION

Protein

41.2g

Fat

14.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

2.5 tablespoons Hemp Hearts

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and silky.
3
Stir in the chia seeds and let the mixture sit for two minutes to allow the seeds to hydrate and thicken the base.
4
Gently wash and dry your mixed berries, then arrange them over the top of the yogurt.
5
Finish the bowl by sprinkling the hemp hearts over the berries to provide a clean protein-packed crunch.
6
Serve immediately while the yogurt is cold.