Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage with wilted baby spinach, served with a slice of nutty toasted sprouted grain bread.

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NUTRITION

408kcal
Protein
33.9g
Fat
21.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.4 cup Liquid Egg Whites

1 Large Whole Egg

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage with wilted baby spinach, served with a slice of nutty toasted sprouted grain bread.

NUTRITION

408kcal
Protein
33.9g
Fat
21.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.4 cup Liquid Egg Whites

1 Large Whole Egg

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.