Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Rolled oats; 2 large Egg whites; 1 tbsp Plain Greek yogurt; 0.25 tsp Baking powder; 1 tsp Avocado oil; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond crust served over a fluffy protein-packed oat waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

44.1g

Fat

10.5g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Rolled oats

2 large Egg whites

1 tbsp Plain Greek yogurt

0.25 tsp Baking powder

1 tsp Avocado oil

1 tsp Pure maple syrup

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk to marinate for 15 minutes.
2
Combine almond flour, arrowroot, paprika, garlic powder, salt, and pepper in a shallow dish.
3
Remove chicken from buttermilk, coat thoroughly in the flour mixture, and mist with avocado oil.
4
Air-fry the chicken at 375°F for 12 minutes or until the internal temperature reaches 165°F.
5
Blend the oats, egg whites, Greek yogurt, and baking powder until the batter is smooth.
6
Pour the batter into a hot waffle iron and cook until the waffle is golden and crisp.
7
Serve the chicken over the waffle and finish with a drizzle of pure maple syrup.