Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Lemon, juiced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.7g

Fat

22.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, juiced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, then drain and mash with a fork or immersion blender until smooth and creamy.
2
Heat one teaspoon of olive oil in a large skillet over medium-high heat.
3
Season the salmon with a pinch of sea salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and crisp.
4
Remove the salmon from the pan and set aside.
5
Add the remaining teaspoon of olive oil to the same skillet along with the green beans and minced garlic.
6
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
7
Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.