NUTRITION

SERVINGS

INGREDIENTS

3 Large Eggs

1/3 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the turkey bacon slices to the skillet and cook for 3-4 minutes per side until they reach your desired level of crispiness, then remove and set aside.

• 3

  In a small mixing bowl, whisk the eggs with the cottage cheese and black pepper until well combined.

• 4

  Lower the skillet heat to medium and add the fresh spinach, sautéing for about 1 minute until just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet over the spinach.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked eggs to reach the surface of the pan.

• 7

  Continue stirring gently until the eggs are soft-set and creamy, taking care not to overcook them as the cottage cheese provides a moist texture.

• 8

  Plate the scramble immediately and serve with the crispy turkey bacon on the side.