NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup Yukon Gold potatoes

1 cup broccoli florets

0.5 cup carrots

0.25 cup red onion

2 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and dice the potatoes, carrots, and red onion into similar small sizes to ensure even cooking.

• 3

  Place the chicken, potatoes, carrots, onion, and broccoli florets into a large mixing bowl.

• 4

  Add the minced garlic, olive oil, dried oregano, dried thyme, sea salt, and black pepper to the bowl, tossing thoroughly until everything is evenly coated.

• 5

  Spread the mixture in a single layer on the prepared sheet pan, ensuring the ingredients are not overcrowded so they roast rather than steam.

• 6

  Bake for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are tender and golden brown.

• 7

  Remove from the oven and garnish with freshly chopped parsley before serving or portioning into containers for meal prep.