NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup red potatoes

0.5 cup carrots

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the red potatoes and carrots into uniform 1-inch pieces to ensure they cook evenly alongside the chicken.

• 3

  Place the chicken breast, potatoes, carrots, broccoli florets, and sliced red bell pepper onto the prepared baking sheet.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle with minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

• 5

  Toss everything thoroughly with your hands or tongs until well-coated, then spread into a single layer, ensuring the chicken is not covered by vegetables.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve warm.