NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

1 whole Part-skim mozzarella cheese stick

1 whole Sprouted grain bun

0.25 cup Marinara sauce no sugar added

1 cup Fresh arugula

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Divide the ground beef into two equal portions and flatten them into thin patties.

• 2

  Cut the mozzarella stick into three small pieces and place them in the center of one patty.

• 3

  Place the second patty on top and pinch the edges firmly to seal the cheese inside, ensuring no gaps remain.

• 4

  Season both sides of the stuffed burger patty with sea salt, black pepper, and garlic powder.

• 5

  Heat avocado oil in a cast-iron skillet over medium-high heat.

• 6

  Sear the burger for 5-6 minutes per side until the beef is cooked through and the cheese center is gooey.

• 7

  While the burger rests, toast the sprouted grain bun in the same skillet until golden brown.

• 8

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 9

  Assemble the burger by placing the arugula on the bottom bun, followed by the beef patty, a generous spoonful of marinara, and the top bun.