NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 medium Yellow potato

0.5 cup Carrots

1 cup Broccoli florets

0.75 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the yellow potato into one-inch cubes and slice the carrots into half-inch rounds to ensure they cook at the same rate.

• 3

  In a large mixing bowl, combine the chicken breast, diced potatoes, and carrots.

• 4

  Drizzle the olive oil over the mixture and sprinkle with dried rosemary, thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

• 7

  Roast in the oven for 15 minutes, then remove the pan and add the broccoli florets to the empty spaces.

• 8

  Return the pan to the oven and roast for an additional 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.

• 9

  Let the chicken rest for 5 minutes before slicing to ensure the meat remains juicy and tender.