NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium carrot

0.25 medium red onion

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrot and slice it into half-inch rounds, and cut the red onion into thin wedges.

• 3

  Mince the garlic cloves and whisk them in a small bowl with the rosemary, thyme, and half of the olive oil.

• 4

  Pat the chicken breast dry with a paper towel and rub it thoroughly with the garlic-herb oil mixture.

• 5

  Place the chicken on the prepared baking sheet and surround it with the broccoli florets, carrots, and onions.

• 6

  Drizzle the remaining olive oil over the vegetables and season everything with sea salt and black pepper.

• 7

  Toss the vegetables gently to coat and spread them out in a single layer to ensure even roasting.

• 8

  Bake for 22 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden.

• 9

  Let the chicken rest for 5 minutes before slicing to ensure the meat stays juicy and tender.