Name: Garlic Herb-Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 medium yellow potato; 1 cup asparagus; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Garlic Herb-Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Roasted Chicken with Asparagus

Tender chicken breast roasted alongside crisp asparagus and golden potatoes, infused with a fragrant garlic-herb oil that sizzles on the pan.

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NUTRITION

Protein

60.4g

Fat

20.4g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium yellow potato

1 cup asparagus

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the yellow potato into 1-inch cubes and trim the tough, woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast, cubed potatoes, and asparagus on the prepared baking sheet.
5
Drizzle the garlic-herb mixture over the chicken and vegetables, tossing the produce to ensure an even coating.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and fork-tender.
7
Remove from the oven and squeeze the fresh lemon juice over the entire tray to brighten the savory roasted flavors before serving.