NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

• 3

  Season the salmon fillet with salt and pepper, then heat ghee in a separate non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

• 5

  Transfer the steamed cauliflower to a bowl and mash until smooth, adding a pinch of salt and a splash of lemon juice if desired.

• 6

  Plate the cauliflower mash and green beans alongside the seared salmon and finish with a squeeze of fresh lemon.