Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty finish.

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NUTRITION

488kcal
Protein
41.6g
Fat
25.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.25 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam.

  • 7

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and fragrant.

  • 8

    Plate the salmon over the brown rice with the garlic green beans on the side.

  • 9

    Drizzle the fresh lemon juice over the salmon just before serving.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty finish.

NUTRITION

488kcal
Protein
41.6g
Fat
25.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.25 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam.

  • 7

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and fragrant.

  • 8

    Plate the salmon over the brown rice with the garlic green beans on the side.

  • 9

    Drizzle the fresh lemon juice over the salmon just before serving.