Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2.5 oz Ground Turkey (93% lean); 1/4 cup 1% Cottage Cheese; 2 cups Baby Spinach; 2 tsp Olive Oil; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-rich scramble of fluffy egg whites, savory ground turkey, and fresh spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

36g

Fat

15.5g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 oz Ground Turkey (93% lean)

1/4 cup 1% Cottage Cheese

2 cups Baby Spinach

2 tsp Olive Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet and cook until browned and fully cooked through.
3
Add the baby spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and stir gently to scramble with the turkey and spinach.
5
Once the egg whites are set, fold in the cottage cheese and season with salt and pepper.
6
Remove from heat and serve immediately while the cheese is creamy and warm.