YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash
Pan-seared salmon served with tender steamed broccoli and creamy cauliflower mash, featuring a perfectly crisp skin and a squeeze of fresh lemon.
INGREDIENTS
6 oz Sockeye Salmon Fillet
1 cup Broccoli florets
1 cup Cauliflower florets
1 tsp Extra Virgin Olive Oil
1 tbsp Unsweetened Almond Milk
PREPARATION
Steam the cauliflower florets until very tender, then blend or mash with unsweetened almond milk and a pinch of sea salt until smooth and creamy.
Steam the broccoli florets for 4-5 minutes until bright green and fork-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared salmon alongside the cauliflower mash and steamed broccoli, finishing with an optional squeeze of fresh lemon juice.