Name: Banana Rice Cake Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup plain non-fat Greek yogurt; 2 whole brown rice cakes; 0.5 medium banana; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp pure maple syrup; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Rice Cake Breakfast Bowl

Crispy rice cakes crumbled into a creamy, protein-rich Greek yogurt base and topped with sliced banana for a satisfyingly crunchy texture.

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NUTRITION

Protein

27.8g

Fat

5.6g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup plain non-fat Greek yogurt

2 whole brown rice cakes

0.5 medium banana

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp pure maple syrup

1 pinch sea salt

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.
2
Crumble the brown rice cakes into bite-sized pieces directly into the yogurt mixture and gently fold them in to maintain some crunch.
3
Slice the half banana into thin rounds and arrange them neatly over the top of the yogurt base.
4
Sprinkle the hemp hearts and a tiny pinch of sea salt over the bowl to balance the flavors and add healthy fats.
5
Finish with a light drizzle of pure maple syrup and enjoy immediately while the rice cakes are at their crispiest.