NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.5 cup part-skim ricotta cheese

1 large egg

1 tbsp grated parmesan cheese

3 tbsp whole wheat flour

1 tsp ghee

4 whole fresh sage leaves

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Season chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked. Slice into thin strips.

• 2

  In a medium bowl, whisk the egg and then stir in the ricotta cheese, parmesan, and a pinch of salt until smooth.

• 3

  Gradually fold in the whole wheat flour until a soft, slightly tacky dough forms.

• 4

  On a lightly floured surface, roll the dough into thin ropes and cut into 1-inch gnocchi pieces.

• 5

  Bring a pot of water to a boil and cook the gnocchi until they float to the surface, then drain.

• 6

  Heat ghee in a large skillet over medium heat, adding the sage leaves and minced garlic until the leaves are crisp and fragrant.

• 7

  Add the cooked gnocchi and sliced chicken to the skillet, tossing gently until the gnocchi are lightly browned and coated in sauce.