Name: Baked Eggs with Herb Toast and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 slice sprouted grain bread; 1 tsp ghee; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herb Toast and Berries

Baked eggs infused with fresh herbs, served alongside crisp sprouted grain toast and a refreshing bowl of protein-packed Greek yogurt and berries.

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NUTRITION

Protein

45.5g

Fat

21.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 slice sprouted grain bread

1 tsp ghee

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin with a tiny bit of the ghee.
2
Pour the liquid egg whites into the ramekin and then carefully crack the two whole eggs on top of the whites.
3
Sprinkle the eggs with sea salt, black pepper, and half of the fresh chives.
4
Place the ramekin on a small baking sheet and bake for 12 to 15 minutes, or until the whites are opaque and set but the yolks remain slightly soft.
5
While the eggs bake, toast the sprouted grain bread until golden and spread the remaining ghee and fresh parsley over the top.
6
In a separate small bowl, combine the non-fat Greek yogurt with the fresh blueberries and top with the hemp seeds.
7
Remove the eggs from the oven and serve immediately alongside the warm herb toast and the yogurt berry bowl.