NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

1 cup broccoli florets

0.5 cup sweet potato cubes

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 3

  Place the chicken thighs, sweet potato cubes (cut into 0.5-inch pieces), and broccoli florets onto the prepared sheet pan.

• 4

  Drizzle the garlic-herb oil mixture over the chicken and vegetables, using your hands or tongs to toss until everything is thoroughly and evenly coated.

• 5

  Spread the ingredients out into a single layer, ensuring the chicken thighs are not overlapping to allow for even roasting.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 7

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the savory herb flavors before serving.