NUTRITION

SERVINGS

INGREDIENTS

4.25 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with a paper towel to remove excess moisture for maximum crispiness.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, and arrowroot powder until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching so the air can circulate.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 6

  While the wings are baking, whisk together the honey, coconut aminos, and minced garlic in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces into a thick, glossy glaze.

• 8

  Remove the wings from the oven and immediately toss them in the warm glaze until thoroughly coated before serving.