Name: Chicken and Avocado Salad with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 whole Avocado; 1 cup Cherry tomatoes; 2 cup Mixed greens; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Salad with Tomatoes

Pan-seared chicken breast served over crisp mixed greens with creamy avocado and juicy cherry tomatoes tossed in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

47.7g

Fat

20.3g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 whole Avocado

1 cup Cherry tomatoes

2 cup Mixed greens

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Red onion

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken rests, whisk together the extra virgin olive oil and lemon juice in a small bowl to create the dressing.
4
In a large bowl, combine the mixed greens, halved cherry tomatoes, and thinly sliced red onion.
5
Slice the rested chicken breast into strips and the avocado into thin wedges.
6
Drizzle the dressing over the salad, top with the chicken and avocado, and toss gently to combine.