Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and a side of sweet blueberries.

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NUTRITION

393kcal
Protein
34g
Fat
20.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and a side of sweet blueberries.

NUTRITION

393kcal
Protein
34g
Fat
20.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.