Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, featuring a perfectly golden and caramelized crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

19.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.75 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side up and sear for 5 minutes until a golden crust forms.
4
Flip the salmon and cook for 3 more minutes until flaky.
5
Steam the green beans for 5 minutes until tender-crisp.
6
Serve the salmon over warm brown rice and green beans with a squeeze of lemon.