Name: Clean Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Diced carrots; 0.25 cup Frozen peas; 0.25 cup Sliced green onions; 0.5 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and savory coconut aminos for a vibrant, protein-packed meal.

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NUTRITION

Protein

55.0g

Fat

13.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Diced carrots

0.25 cup Frozen peas

0.25 cup Sliced green onions

0.5 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces.
2
Season the chicken evenly with the sea salt, black pepper, garlic powder, and ginger powder.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Push the cooked chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until fully set.
6
Add the diced carrots and frozen peas to the pan, stirring with the chicken and egg for 3 minutes until the carrots are slightly tender.
7
Fold in the cooked brown rice and pour the coconut aminos over the mixture.
8
Toss everything together for another 2 minutes until the rice is heated through and well-coated.
9
Remove from heat and garnish with the sliced green onions before serving.