Name: Berry Chia Seed Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Protein Pudding

Creamy Greek yogurt and chia seeds whisked with protein powder and topped with a vibrant burst of fresh berries for a silky, fiber-rich start to your morning.

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NUTRITION

Protein

45.7g

Fat

15.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl or glass jar, combine the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is smooth.
3
Add the chia seeds and stir thoroughly to ensure they are evenly distributed and not clumped at the bottom.
4
Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.
5
Before serving, stir the pudding once more to break up any remaining clumps.
6
Top with fresh blueberries and hemp seeds for added texture and a boost of healthy fats.