Name: Cherry Swirl Cottage Cheese Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Low-fat cottage cheese; 0.25 scoop Vanilla protein powder; 0.5 cup Frozen pitted cherries; 1 tsp Water; 1 tsp Chia seeds; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cherry Swirl Cottage Cheese Delight

Creamy cottage cheese blended with vanilla protein and topped with a vibrant, tart cherry reduction and crunchy toasted almonds.

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NUTRITION

Protein

56g

Fat

9.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Low-fat cottage cheese

0.25 scoop Vanilla protein powder

0.5 cup Frozen pitted cherries

1 tsp Water

1 tsp Chia seeds

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a small saucepan over medium heat, combine the frozen cherries and water, simmering until the fruit softens and releases its deep crimson juices.
2
Use a fork to lightly mash some of the cherries, then stir in the chia seeds and remove from heat to let the mixture thicken into a jam-like consistency.
3
In a medium bowl, whisk together the cottage cheese, vanilla protein powder, vanilla extract, and cinnamon until the mixture is smooth and well-incorporated.
4
Transfer the protein-packed cottage cheese base to a serving bowl.
5
Spoon the warm cherry reduction over the top and use a knife to gently swirl the fruit into the creamy base.
6
Finish by sprinkling the sliced almonds over the top for a satisfying and nutritious crunch.