Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 1 tsp Sesame oil; 1 tsp Avocado oil; 0.25 cup Frozen peas; 1 stalk Green onion; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Tender chicken and fluffy eggs stir-fried with chilled jasmine rice and crisp vegetables, seasoned with savory coconut aminos for a fragrant, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

19.5g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

1 tsp Sesame oil

1 tsp Avocado oil

0.25 cup Frozen peas

1 stalk Green onion

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.
5
Incorporate the chilled cooked jasmine rice, frozen peas, and sesame oil into the pan, breaking up any clumps of rice with a spatula.
6
Drizzle the coconut aminos over the mixture and stir-fry everything together for 3 minutes until the rice is heated through and slightly crisp.
7
Remove from heat and garnish with thinly sliced green onions before serving warm.