Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup zucchini; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted alongside vibrant bell peppers and broccoli, infused with a zesty lemon-garlic marinade that delivers a refreshing citrus aroma.

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NUTRITION

Protein

58.3g

Fat

20.9g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, bell peppers, and zucchini into bite-sized pieces.
3
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until everything is evenly coated with the marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't overcrowded.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.
7
Serve immediately, drizzling any remaining juices from the pan over the top for extra flavor.