Pan-Seared Salmon with Garlic Green Beans and Shallot Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Shallot Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Shallot Asparagus

Pan-seared salmon fillet served with crisp-tender green beans and asparagus sautéed with shallots and garlic, finished with a bright squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
38.7g
Fat
29.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

5 spears Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp minced Shallots

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.

  • 5

    In the same skillet, add the trimmed green beans, asparagus, and minced shallots, sautéing for 3-4 minutes until bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

  • 7

    Return the salmon to the pan briefly to warm through, then finish the entire dish with a fresh squeeze of zesty lemon juice.

Pan-Seared Salmon with Garlic Green Beans and Shallot Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Shallot Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Shallot Asparagus

Pan-seared salmon fillet served with crisp-tender green beans and asparagus sautéed with shallots and garlic, finished with a bright squeeze of zesty lemon.

NUTRITION

473kcal
Protein
38.7g
Fat
29.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

5 spears Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp minced Shallots

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.

  • 5

    In the same skillet, add the trimmed green beans, asparagus, and minced shallots, sautéing for 3-4 minutes until bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

  • 7

    Return the salmon to the pan briefly to warm through, then finish the entire dish with a fresh squeeze of zesty lemon juice.