Name: Protein Berry Mousse with Flax and Crushed Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Ground Flax Seeds; 1 tablespoon Crushed Walnuts; 1 tablespoon Heavy Cream

Protein Berry Mousse with Flax and Crushed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Mousse with Flax and Crushed Nuts

Whipped Greek yogurt and berries folded with vanilla protein and flax, topped with toasted crushed walnuts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

14.9g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Ground Flax Seeds

1 tablespoon Crushed Walnuts

1 tablespoon Heavy Cream

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk the non-fat Greek yogurt and heavy cream together until the mixture becomes light and slightly airy.
2
Gently fold in the vanilla whey protein powder and ground flax seeds using a spatula until the mousse is smooth and no dry powder remains.
3
Add half of the mixed berries to the bowl and lightly mash them with a fork to release their juices, swirling them into the mousse for a marbled effect.
4
Transfer the mousse into a chilled glass or serving bowl.
5
Top the mousse with the remaining whole berries and the crushed walnuts.
6
Place in the refrigerator for at least 15 minutes to allow the flax to thicken the texture before serving.