Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cup cherry tomatoes; 0.5 tbsp olive oil; 0.25 cup yellow onion; 2 clove garlic; 0.5 cup chicken bone broth; 0.25 cup fresh basil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with shredded chicken and fresh basil for a fragrant, protein-packed meal.

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NUTRITION

Protein

42.7g

Fat

13.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup cherry tomatoes

0.5 tbsp olive oil

0.25 cup yellow onion

2 clove garlic

0.5 cup chicken bone broth

0.25 cup fresh basil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and toss cherry tomatoes and garlic cloves with olive oil, sea salt, and black pepper on a baking sheet.
2
Roast for 20 minutes until tomatoes are blistered and bursting with sweet juices.
3
Sauté diced yellow onion in a small pot over medium heat until translucent.
4
Add roasted tomatoes, garlic, and chicken bone broth to the pot, simmering for 5 minutes.
5
Use an immersion blender to process the soup until smooth and velvety.
6
Stir in the shredded chicken breast and fresh basil, heating through until warm.
7
Top with grated parmesan cheese before serving.