NUTRITION

SERVINGS

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, honey, and toasted sesame oil to create the stir-fry glaze.

• 3

  Heat the avocado oil in a large wok or stainless steel skillet over high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam-fry until tender-crisp.

• 6

  Stir in the minced fresh ginger and garlic, cooking for 30 seconds until the aromatics are fragrant.

• 7

  Return the beef to the pan, pour in the tamari glaze, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

• 8

  Serve the hot stir-fry over the cooked brown rice and garnish with toasted sesame seeds.