Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4.5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.5 tsp everything bagel seasoning; 0.25 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted bagel topped with a creamy Greek yogurt spread and silky wild-caught smoked salmon, finished with crisp cucumbers and zesty red onion.

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NUTRITION

Protein

42.9g

Fat

16.2g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4.5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.5 tsp everything bagel seasoning

0.25 tsp fresh dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt and whipped cream cheese until smooth and well combined.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread, folding them for height and texture.
5
Top with thinly sliced cucumbers, red onion, and capers.
6
Garnish with a sprinkle of everything bagel seasoning and fresh dill before serving.