NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

1 tbsp fresh basil

PREPARATION

• 1

  Butterfly the chicken breast or pound it between parchment paper to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing excess to drip off, then press firmly into the parmesan mixture until fully coated.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 7

  While the chicken cooks, spiralize the zucchini into thin noodles and lightly sauté them in a separate pan for 2 minutes until just tender.

• 8

  Warm the marinara sauce in a small saucepan over low heat.

• 9

  Place the zucchini noodles on a plate, top with the crispy chicken breast, and spoon the warm marinara sauce over the center.

• 10

  Garnish with freshly chopped basil before serving.